@LibertyKorea2 진짜 꾸준하신.. 최고다 👍
Original10/21 Weight Diary Starting weight (10/5): 93.44kg Current weight: 90.33kg Today's weight wasn't measured on an empty stomach, so it doesn't hold much meaning, but I'm leaving it here for the record. Today's Workout I'm on week 3 of the US Marine Corps pull-up routine. Today, I completed 3 sets of 28 pull-ups and 28 push-ups each, totaling 84 of each. Additionally, I did hanging on the rings twice for 1 minute each. After hanging, my lower back feels a bit more comfortable, so I plan to keep doing it. And although I haven't recorded it separately until now, I've also been riding an indoor stationary bike for about 40 minutes every day. Activity & Condition My condition wasn't great today either, but my activity level seemed about normal. It's a bit disappointing that I couldn't measure my weight properly. Tomorrow, I'll try measuring it again on an empty stomach. I'll keep working hard consistently tomorrow too!
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Comments 13
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@LibertyKorea2 저도 해야합니다. 같이 하시죠 💪💪💪
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@Iam99 네 ㅎㅎ 꾸준히 하다보니까 되긴하더라고요 오늘도 행복한 하루보내새요
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@LibertyKorea2 좋은아침이에요. 행복하고 평안한 날 되세요.
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@NanahuyaFamily 오늘도 행복한 하루보내세요
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@LibertyKorea2 태극기님 활기찬 목요일 마음먹은 모든 일들이 술술 풀리는 하루 보내시길 바랍니다.
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@LibertyKorea2 운동 멋지십니다!!
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@juhyeon6749 운동량이 적어서요 점차 늘려봐야죠 ㅎㅎ 오늘도 고생하세요
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@LibertyKorea2 좋은 아침이에요😊 아침부터 무려 84번이나 하셨다니 정말 대단해요👏 저도 본받아야겠어요☺️ 오늘도 즐겁게 보내봐요
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@Fujii5moh 오늘도 즐거운하루 보내세요
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@LibertyKorea2 오늘도 미해병대루틴 몇개입니까? 오늘도 힘찬 하루 되세요^^
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@space1030m 28개씩 3세트입니다 오늘도 행복한 하루보내세요
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@LibertyKorea2 오~~ 3키로 감량 축하드려요!! 성과가 보여서 다행이라는 😭
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스크롤하면 더 불러옵니다